Holy Basil plant is also known as the Tulsi plant. It also has pen names like the sacred plant. Scientifically, Holy Basil or Tulsi plant is referred to as ocimum santum.
I know our grandmothers and doctors told us about the health benefits of this plant. It cures diseases such as cold, inflammation, diabetes and liver protection among other health benefits.
Research shows that nursing mothers have also found this plant useful as it aids in lactation. Over 70% of people in the world consume this plant due to its splendid effects on human health.
Tulsi tea is a herb that has been used throughout history to heal contagious diseases such as bronchitis, asthma, malaria, epilepsy and other ailments. This is a plant that takes care of general health and facilitates a long healthy life.
What are the molecules found in Holy Basil plant?
– Bio flavonols like lutein and Apigenin.
– Ursolic acid
– Rosmarinic acid
As much as it may seem helpful to your health, Holy Basil plant also has perils if taken in the wrong way. You need to consume Holy Basil plant in the right amounts to avoid adverse side effects from its ingredients.
Dangers associated with Holy Basil plant
- Prolonged bleeding
If you have been prescribed drugs like warfarin and heparin, you should be aware that this plant is a placid blood-thinner. Warfarin and heparin are blood thinners, and Tulsi plant increases the blood thinning properties if taken together with these drugs.
According to studies, people who take a high dose of Holy Basil plant can experience blood thinning. Blood thinning may cause internal bleeding.
For this reason, it can lead to long-lasting periods of bleeding or bruising.
- It can reduce fertility
According to studies, Holy Basil plant can lessen the fertility of both animals and human beings. According to wellness.com, this plant has sperm-blocking characteristics taken inadequately.
- It lowers blood sugar levels
Are you suffering from diabetes? Be careful on how you use the Basil plant. Do not take it after taking your medication.
I know most diabetic people would prefer to take this plant because it lowers the blood sugar levels in the body. Nonetheless, if you have already taken medication to regulate your blood sugar levels, this plant might cause hypoglycemia.
If you are a patient with type 2 diabetes, you are at a high risk if you take too much of the Holy Basil plant.
In 2004, the “Indian Journal of Clinical Biochemistry” published a study which demonstrated that those who took 2 grams of Tulsi plant on every kg for one month experienced reductions in blood sugar.
If your blood sugar drops completely, you might feel dizzy and faint or experience shock.
- It triggers uterine contractions in pregnant women
Some websites like the BlueShield of California recommends that breastfeeding women and pregnant women should not consume the Holy Basil plant. Studies found out that the pregnant women who take this plant experience uterine contractions.
Even though the effects of Tulsi plant on babies are not clear, breastfeeding women are advised to avoid consuming this plant.
- Interference with other herbal add-ons
The Holy Basil plant can tamper with the way herbal supplements get absorbed in your body having the fact that it is processed in the liver. It can increase the effects of some herbs which can lead to too many levels of those herbs in the blood.
- It can destroy the liver
People who take the Holy basil plant can experience liver problems. Taking medications like acetaminophen lowers glutathione level which is a very well known antioxidant. If you are under such medications and consume holy basil plant, your liver might get damaged.
How is Holy Basil plant taken?
– It can be taken in tea.
– Eating the leaves together with honey.
– Chewing the Holy Basil seeds.
Precisely, Holy Basil plant is highly recommended if used correctly. As said previously, it should not be taken with other medications. Diabetic patients should not take it together with other medicines.
It is important to seek medical advice before taking this plant. The downsides of Holy Basil plant are not adverse if you take it in the right amount and as recommended.