15 Insane Health Benefits of Tulsi Tea

Ways you can support the NGOs you like

Here are the best ways you can support the NGOs you like:

NGOs or Non-Governmental Organizations work day and night for the welfare of the people. They take support from the people and rely on funds from the people to function properly.

Different NGOs operate under various categories, but an NGOs collective aim is charity and welfare. It is also called as a “nonprofit organization”. There are many NGOs operating in different parts of the city. Each NGO has got its own set of goals, from saving children to rescuing girls from trafficking and girl child education.etc

The very first step in helping an NGO is identifying the nonprofit organization or a cause you can connect with. After identifying and connecting with the organization and the cause, here are some good ways by which you can support it:

1) Donations:

This is the first and the obvious method by which you can show your support. Donating towards the cause/NGO so that the beneficiary can use the funds for the cause. You can donate online to NGOs who work on similar causes or offline if you think the NGO is worthy. When it comes to online, there are many crowdfunding platforms like Milaap, who raise funds for various charitable causes. Log on to Milaap, choose a cause which you’d like to support and donate.

2) Volunteering:

If you’ve already shown support by donating money, and don’t know what else to be done, you can volunteer. Any NGO in this world requires mainly two things: Volunteers and funding. As a volunteer for the NGO, you can work at the ground level helping them manage campaigns and events. Some NGOs distribute food among the poor. One can register as a volunteer and either help in preparing the meal or help in distributing among the needy. Manpower is needed for these tasks and you can help.

3) Freelancing with an NGO:

You might have a skill in designing, or you have skills in website making.etc you can do freelancing for an NGO in your free time. NGOs are often in need of designers who can design banners for them. This is a wonderful opportunity for you to showcase your skills and to learn to deliver your work in a stipulated time period.

Alternatively, you can help NGOs in getting funding.etc

4) Fundraising on Behalf Of NGO:

What’s more beneficial to the NGO, If a supporter is trying to raise funds on the NGOs behalf. An NGO can never have surplus funds. You can try different methods of fundraising to raise funds or you can raise funds online as well. You can approach your family and friends who are willing to donate then move on to social media for spreading the word. This is called crowdfunding and crowdfunding is one of the efficient ways of raising funds.

You can also team up with other like-minded people who are willing to contribute like you and organize a fundraising event. There are various events one can organize, where you can showcase the work done by the NGO.

5) Publicize!

The more vocal you are, the more you can benefit the NGO. Start interacting with people about the work the NGO does. You can spread the word among your friends and family. You can write about NGO in your social media posts and leverage platforms such as Twitter, Whatsapp, Facebook to publicize. Operating an NGO is not a one-man job, it is the collective job of like-minded people who want to bring a change in the society. To be the pillar of social justice.

As Gandhi Ji said: “Be the change you want to see in the world”

So, go ahead! be the change you wish to see and contribute in shaping the societ

The Ultimate Guide on how to care for Tulsi plant

Are you wondering how you can nurture your Holy Basil plant well? You are at the right place. Tulsi is a sacred plant to Hindus. It is believed to be Lord Vishnu’s wife.

 

Hindus still have many reasons to call this plant holy. We can now find a rationale to why almost all Indian households have this plant. As much as it may seem trouble-free to plant, it is not easy to take care of it.

 

Some people nickname this plant “the queen of herbs” while others call it “holy” or sacred” Moreover, the scientific name of Tulsi plant is ocimum tenuiflorum.

 

There are different types of Tulsi plants, but the care remains the same.

In taking care of the Tulsi plant, you will need the following items:

– A watering tool.

– An organic mulch.

– A tarp or a blanket.

– Liquid fertilizer

 

Below is the ultimate guide on how to take care of Tulsi plant starting from preliminary stages of planting it.

 

  • Choosing a proper location

 

The Tulsi plant grows well in a warm and sunny area. It is a tropical plant and therefore needs adequate sunlight. Tulsi plant should get four to six hours of sunlight in a day.

 

 

  • Proliferation and planting

 

 

You need to plant seeds outdoors during the early summer or late winter. The temperatures should be around 21 degrees Celsius. If you choose to propagate them at the beginning of spring, you have to sow them in a greenhouse indoors.

 

When planting, put the seeds on top and cover them with ¼ inch of soil. Use a sprayer to water them and put them where they can get the morning.

 

Let the soil be moist during the whole period of germination which lasts for 1-2 weeks.

 

You can plant the seedlings outdoors or on personal containers after they have grown two or three sets of leaves and ensure that you don’t disturb the roots.

Remember that this is a tropical plant and you can plant it in the tropics at any time.

 

What do you need to grow Tulsi plant?

 

 

  • Soil

 

You need fertile loamy soil with an optimal PH of 6 to 7.5.

 

 

  • Sun

 

You can expose it to full sunshine or partial shade. It needs sunlight for a minimum of 4 hours in a day.

 

 

  • Watering the Tulsi plant

 

You can only water the Tulsi plant when it is dry. You don’t have to water it when it is raining. During the winter, don’t water it frequently to avoid diseases like fungus causing them to rot.

 

 

  • Caring for Tulsi plant

 

When the Tulsi plant starts forming more than four pairs of leaves, you should pinch the tops. Make sure that you get rid of the flower buds instantaneously as they form.

You should eliminate wilted leaves so that new foliage can grow. If you do this regularly, the plant stays healthy.

 

 

  • Applying Fertilizer

 

Fertiliser should be put once after some weeks. You can also replace the top two-inch soil layer with compost after every six months.

 

 

  • Pruning

 

Tulsi plant is pruned all through the year to facilitate healthy growth. Don’t remove more than 50% of growth during this process.

 

 

  • Winter care

 

During the winter, put the Tulsi plant indoors. You can also place it near a sunny window if you live below USDA zone. You can return this plant outside after winter.

 

What about pests and diseases?

Tulsi plant is free from pests and diseases. If you grow it in poor surroundings, it might be attacked by pests like aphids, spider mites and whiteflies at times. You can use organic pesticides to treat parasites in this case.

Harvesting Tulsi plant

You can harvest the Tulsi plant by reaping the aromatic leaves. When your plant is 12 inches, use a pair of scissors to cut the whole branch or a large single leaf.

Tulsi leaves fade quickly, so make sure you use the fresh leaves the same day you harvest them.

If you want to use Tulsi leaves in future, you can dry them and store them for future use.

In general, Tulsi plant can be hale and hearty if you take care of it as recommended. You need to scrutinize the weather conditions like indirect sunlight before planting it.

Tulsi leaves for skin: 10 wondrous benefits you must know

Would you love to experience a smooth, soft skin from making Tulsi plant part of your skin beauty regimen? Everybody would like to experience the top rated skin concern and anti-aging products. However, nothing is more promising than using an organic product as a skin care agent. Tulsi leaves are all that you need to get a unique and attractive skin.

 

You can grind the Tulsi leaves and apply the mixture on your skin, or consume Tulsi leaves in other forms and attain the same success.

Tusi leaves or the Holy Basil plant is also known scientifically as ocimum santum. Most Indian households call it Tulsi. Tulsi plant has always been known to be Holy or sacred by Hindus.

Tulsi plant is found in India, South Asian countries and the tropical areas. This plant has countless health benefits like fighting deadly bacterial infections, curing skin disorders and boost immunity among other benefits.

Apart from the numerous benefits, the Tulsi plant is a star when it comes to skin care. It is one of the top rated skin care natural products that can enhance your beauty.

How can Tulsi plant help your skin?

As mentioned earlier, you can eat Tulsi leaves either raw or apply Tulsi paste on your skin. If you eat the fresh leaves, they purify your blood from toxins and prevent acne from appearing on your skin.

Another way of taking Tulsi leaves is boiling the leaves in water and let the mixture cool for about 15 minutes. Spread the mixture in areas infected by acne and experience the magic transformation.

Browse below and read more about Tulsi plant and get enlightened on its upshots on your skin if used appropriately.

 

  • It enhances a clear skin.

 

Would you love a brighter skin? You can make a homemade paste from Tulsi leaves and brighten your skin instantly.

Procedure

– Mix crushed Tulsi leaves with enough milk to form a thick paste. Milk has lactic acid which aids in making your skin more clear. Apply the mixture of milk and Tulsi tea on your face and let it stay for 20 minutes before getting rid of it.

You can repeat this procedure for one month for the best results.

 

  • Acne liberated skin

 

Tulsi plant has antibacterial characteristics and also antiseptic properties.

Procedure

Use powered Tulsi leaves and mix it with one teaspoon of water. If you have pimples, you can apply it three times per week. You should also eat enough green vegetables. Eat three pieces of fruits and do exercise every day.

 

  • Eliminating pimple marks

 

Do you get irritated by the ugly marks of pimples that remain on your face after pimples disappear? Don’t be worried anymore because the solution is here. Tulsi leaves can help to make your skin clear.

– Mix powder from orange peel with Tulsi leaves and apply the paste as a face pack. On the other hand, instead of powder from orange peel, you can use Scandal wood powder, and Tulsi leaves to make a face pack.

 

  • Hydrating the skin

 

Do you have a flaky dry skin? Tulsi leaves can improve your skin hydration and restore your facial beauty. Crush Tulsi leaves in loutish product and blend the powder with one teaspoon of yoghurt. Apply the substance on your face and let it stay for 30 minutes.

You can wash it with warm water once it is dry. Use a light moisturizer after washing it.

 

  • It is a skin toner

 

It is so amazing to make your toner at home using Tulsi leaves. Add them to boiling water and wait for the mixture to cool. Apply it each day to tone your skin. Make a fresh face pack after every five days.

 

  • To smoothen your skin

 

Tulsi leaves bright scars and treats rushes resulting from acne. If you have an irritated skin, it can sooth it because of its antibacterial characteristics. Blend equal portions of Neem and Tulsi tea. Add two teaspoons of honey to the mixture and let it dry.

I am sure you now have an idea on how you can use a Tulsi plant as a natural skin care product. You no longer need to use expensive products which have been made using chemicals.

How much Tulsi should I take?

Tulsi is a plant with a high medicinal value. It is mostly grown in India and other tropical areas. In the Western world, it is called the Holy Basil plant.

 

Indians use this plant both as a healing agent and also in their culture. You will realize that it is a plant that can’t miss in almost all households. It is the responsibility of women to take care of this plant.

The name Tulsi means one that cannot be compared with another. For this reason, it plays both a religious and cultural role, besides aiding in improving health conditions.

Uses of the Tulsi plant

Health problems can be depressing sometimes. You might find yourself going to certain extents in an attempt to find a solution to your health hazard. Tulsi plant plays a crucial role in maintaining a healthy long life.

 

  • Kidney stones

 

Fatal illness like kidney stones can be easily eliminated by taking Tulsi.

 

  • Coughs and Cold

 

Tulsi plant helps to fight cold thanks to its antiviral and antibacterial characteristics. It prevents the viruses and bacteria from growing.

 

  • It is a delicious cooking herb

 

Can you imagine taking healthy flavored meal? That is possible when you consume the Tulsi plant.

 

  • It relieves the body from stress

 

How do you respond to stress? Tulsi plant can deal well with the negative downsides of stress. It brightens up your spirit making you feel well even things don’t seem to work out.

 

  • It can cure arthritis and swelling joints

 

Tulsi plant is an anti-inflammatory agent and also an anti-oxidant. Such properties make it useful to cure swelling joints and arthritis.

How much Tulsi should you take?

You need to know that Tulsi comes in various forms. It can be a fresh herb or individual extracts.

You can get fresh herbs in specific garden centres, and you can alternatively plant it in your home. No specific dosage is recommended for fresh herbs because it is not easy to consume abundant amounts.

The dried Tulsi

It easy to get dried version of Tulsi in tea bugs. It recommended that you should take 2g of Tulsi two times a day.

The right dosage for most products is 300-600mg. You can also follow directions indicated on the label.

Pregnant and Nursing Mothers

It is recommended that pregnant women and nursing mothers to consult a doctor before using Tulsi leaves. If a pregnant woman takes Tulsi leaves without advice from the doctor, she might experience unusual contractions which are not supposed to be there.

Diabetic patients

You might feel excited to use Tulsi tea if you have diabetes. It is true that Tulsi leaves lower blood sugar levels. However, this does not mean that it is right for you. Sometimes when you take Tulsi leaves alongside with other medications you might suffer from Hypoglycemia.

Consult your doctor before using it.

If you take this plant as recommended by experts, you are likely to live a healthy life.

 

As you can see, the amount of Tulsi you should take depends on various factors. Sometimes you don’ need to consume it if you are under certain drugs. Precisely, you should seek medical advice before taking Tulsi plant.

Holy Basil side effects: Dangers

Holy Basil plant is also known as the Tulsi plant. It also has pen names like the sacred plant. Scientifically, Holy Basil or Tulsi plant is referred to as ocimum santum.

I know our grandmothers and doctors told us about the health benefits of this plant. It cures diseases such as cold, inflammation, diabetes and liver protection among other health benefits.

Research shows that nursing mothers have also found this plant useful as it aids in lactation. Over 70% of people in the world consume this plant due to its splendid effects on human health.

Tulsi tea is a herb that has been used throughout history to heal contagious diseases such as bronchitis, asthma, malaria, epilepsy and other ailments. This is a plant that takes care of general health and facilitates a long healthy life.

What are the molecules found in Holy Basil plant?

– Eugenol

– Ocimarin

– Bio flavonols like lutein and Apigenin.

– Ursolic acid

– Rosmarinic acid

As much as it may seem helpful to your health, Holy Basil plant also has perils if taken in the wrong way. You need to consume Holy Basil plant in the right amounts to avoid adverse side effects from its ingredients.

Dangers associated with Holy Basil plant

 

  • Prolonged bleeding

 

If you have been prescribed drugs like warfarin and heparin, you should be aware that this plant is a placid blood-thinner. Warfarin and heparin are blood thinners, and Tulsi plant increases the blood thinning properties if taken together with these drugs.

According to studies, people who take a high dose of Holy Basil plant can experience blood thinning. Blood thinning may cause internal bleeding.

For this reason, it can lead to long-lasting periods of bleeding or bruising.

 

  • It can reduce fertility

 

According to studies, Holy Basil plant can lessen the fertility of both animals and human beings. According to wellness.com, this plant has sperm-blocking characteristics taken inadequately.

 

 

  • It lowers blood sugar levels

 

Are you suffering from diabetes? Be careful on how you use the Basil plant. Do not take it after taking your medication.

I know most diabetic people would prefer to take this plant because it lowers the blood sugar levels in the body. Nonetheless, if you have already taken medication to regulate your blood sugar levels, this plant might cause hypoglycemia.

If you are a patient with type 2 diabetes, you are at a high risk if you take too much of the Holy Basil plant.

In 2004, the “Indian Journal of Clinical Biochemistry” published a study which demonstrated that those who took 2 grams of Tulsi plant on every kg for one month experienced reductions in blood sugar.

 

If your blood sugar drops completely, you might feel dizzy and faint or experience shock.

 

 

  • It triggers uterine contractions in pregnant women

 

 

Some websites like the BlueShield of California recommends that breastfeeding women and pregnant women should not consume the Holy Basil plant. Studies found out that the pregnant women who take this plant experience uterine contractions.

Even though the effects of Tulsi plant on babies are not clear, breastfeeding women are advised to avoid consuming this plant.

 

 

  • Interference with other herbal add-ons

 

 

The Holy Basil plant can tamper with the way herbal supplements get absorbed in your body having the fact that it is processed in the liver. It can increase the effects of some herbs which can lead to too many levels of those herbs in the blood.

 

 

  • It can destroy the liver

 

 

People who take the Holy basil plant can experience liver problems. Taking medications like acetaminophen lowers glutathione level which is a very well known antioxidant. If you are under such medications and consume holy basil plant, your liver might get damaged.

 

How is Holy Basil plant taken?

– Decoction

– It can be taken in tea.

– Eating the leaves together with honey.

– Chewing the Holy Basil seeds.

Precisely, Holy Basil plant is highly recommended if used correctly. As said previously, it should not be taken with other medications. Diabetic patients should not take it together with other medicines.

It is important to seek medical advice before taking this plant. The downsides of Holy Basil plant are not adverse if you take it in the right amount and as recommended.

6 Startling side effects of Tulsi Tea

You might have heard or found out the health benefits of Tulsi tea. There is no doubt that this plant has medicinal value to your body. However, you might not be aware of some of its unexpected side effects.

 

What is Tulsi tea?

 

According to studies, Tulsi tea is also called holy basil. It is a herb with medicinal value. Tulsi tea is mostly used in India in religious ceremonies, and it also aids to treat different ailments.

 

What can Tulsi tea do your health?

 

As you take Tulsi tea, you might have noticed some positive side effects. Here are some of the positive things that Tulsi tea can do to your body.

 

 

  • It improves your immunity

 

 

Tulsi Tea has natural antioxidants. The presence of antioxidants prevents your body from other diseases like colds and also warns off the ones present in your body.

 

 

  • Does stress overtake you?

 

 

Tulsi tea is known to be a stress reliever. It provides a sense of relaxation in your body.

 

 

  • It aids in weight loss

 

 

I know you will like this one. Tulsi tea improves digestion and creates strong metabolism. With improved metabolic rate in your body, you are likely to lose weight.

 

 

  • It regulates blood sugar

 

 

If you have abnormal blood sugar level in your body, Tulsi tea aids to bring it back to normal. For this reason, it can be used to treat diabetes.

 

In 1997, the University of Baroda did some research regarding Tulsi leaves. They found out that Tulsi tea reduced the blood sugar levels in diabetic rats.

 

 

  • Prevents mouth ulcers

 

 

Are you suffering from Ulcers? Studies conducted in 2003 in Delhi by a College of Medical Sciences showed that Tulsi tea reduced Ulcer index.

 

The outcome revealed that Tulsi tea increased the quantity of protective mucus produced by the digestive system.

 

From the above assumptions, you can see that Tulsi tea can amazingly boost your health. However, there is something you don’t know. Tulsi tea has some adverse side effects.

 

What are the unexpected downsides of Tulsi tea?

Find out below.

 

Tulsi tea has adverse side effects if consumed inappropriately. Too much of it in your body can result to:

 

 

  • Eugenol overdose

 

 

Tulsi tea contains an ingredient called Eugenol. When you excessively consume Tulsi tea, you might suffer from Eugenol overdose.

 

Excess Eugenol in your body can result in poisoning. Cigarettes and other food flavors have Eugenol.

 

Symptoms of excessive Eugenol

 

– Coughing blood.

– Blood in urine.

– Quick breathing.

 

 

  • Infertility

 

 

Infertility is a side effect that occurs mostly in males.

 

How?

 

According to tests conducted on male rabbits, the rabbits which were given Tulsi leaves for 30 days had less sperm count.

 

 

  • Blood thinning

 

 

If you take Tulsi tea with other clotting medications, you might suffer from blood thinning. Blood thinning medications such as heparin and warfarin should not be taken together with Tulsi tea.

 

Symptoms of blood thinning

 

– Extended periods of bleeding.

 

 

  • Hypoglycemia

 

 

Hypoglycemia is a situation where the blood sugar levels are abnormally low. People with high levels of blood sugar take Tulsi tea to lower them. If you have diabetes and take Tulsi tea, you might suffer from extreme reduction of blood sugar level.

 

Symptoms of Hypoglycemia

 

– Weakness

– Irritability

– Hunger

 

 

  • Reaction during pregnancy

 

 

What happens if a pregnant woman takes too much Tulsi tea? I know that pregnant women might crave for Tulsi tea and consume too much of it. It might affect both the baby and the mother.

 

A pregnant woman might also experience bleeding and contractions.

 

Symptoms of these reactions

 

– Cramps

– Backache

– Diarrhea

– Bleeding

 

 

  • Drug relations

 

 

If you take too much Tulsi tea, it might obstruct the way your body responds to particular medicines.

 

Drugs like Scopolamine and Diazepam prevent or reduce anxiety and nausea. Tulsi tea might tamper with the anaesthetic effects of these drugs.

 

Symptoms

 

– Nausea

– Headache

– Heartburn

 

The above side effects are some of the negative downsides you might experience when you consume too much of Tulsi tea. Conversely, you should not be afraid of taking Tulsi tea.

 

The bottom-line is whether you consume it moderately or excessively. Have you ever dealt with any downsides of Tulsi tea? You can share your experience.

tulsi

Best Plant Remedies To Boost Immunity

Did you recognize that before there have been any medications created in scientific labs, plants were the sole supply of natural healing? There area unit several ancient healing plant-based medical treatments that stem from Ayurveda, ancient Chinese drugs (TCM), and Native yank cultural practices. Plants were the sole supply of medical treatment before artificial medications were developed (many of that started with plants). till recently, solely anecdotal proof has existed to support the utilization of plant-based alternatives for medical treatment. However, currently that several hospitals and universities area unit recognizing, and even clutches, the advantages of ‘alternative’ treatment, analysis on the utilization of plant-based drugs for natural healing is currently rising. quite four-hundredth of american citizens currently address natural plant-based therapies additionally to ancient western drugs.

As you recognize, one among the backbones to staying healthy is to stay your system sturdy and powerful. Here area unit some common room staples that may be incorporated into your daily routine to assist naturally stop nasty colds, annoying infections and weakening viruses.

fresh turmeric root sliced in 0.5

Turmeric: Curcumin, the active ingredient in turmeric not solely lends to its lovely orange-hue, however it’s conjointly been shown to be a potent immune enhancing substance through its anti-viral, anti-fungal and anti-cancer properties. Dosage: Take four hundred to 600 mg of turmeric extract (available in tablets or capsules) 3 times per day. Whole turmeric is more practical than isolated curcumin. The dose for the full root is one.5 to three g per day or 1-3 g per day of the dried, powdery root. For best absorption, take it with black pepper and/or healthy fats.

Dried chili in wooden bowl enclosed by garlic and peppers on recent picket table

Cayenne: capsaicin, the most phytochemical in cayenne, may be a nice supply of carotenoids, as well as provitamin A. Carotenoids area unit powerful antioxidants that may facilitate obstruct atom injury and support healthy immune perform. Cayenne is additionally wealthy in ascorbic acid, that fights and prevents colds and alternative infections. ascorbic acid contains bioflavonoids, which the body needs to produce white blood cells, the disease-fighting component of the blood that helps to fight infection. Dosage: Add a teaspoon (or more if you like your food hot!) to meals. Two teaspoons of cayenne pepper provide 28% of the recommended daily value for vitamin A and 4% of the recommended daily value for vitamin C.

Oregano spices

Oregano: Carvacrol and thymol are essential oils in oregano that contain fungicidal and anthelmintic (ability to destroy internal parasites) properties. Dosage: Taking the emulsified oil of oregano orally 200 mg three times a day for six weeks has been shown to eradicate intestinal parasites.

Ginger tea

Ginger: Ginger has been touted as a digestive and immune-enhancer backed by strong research. Ginger helps to open up the lymphatic system and prevents the build-up of toxins that may create infections. Ginger also helps to activate T-cells, which are vital to a healthy immune system and destroy viruses. Dosage: For inflammation, use 125 to 1000 mg (1 gm) three to four times a day. One quarter-inch slice of fresh ginger is equal to 1 to 2 gm of powder.

garlic on a wooden board

Garlic: Garlic offers protection against many bacterial and viral infections. In order to stimulate the release of the enzyme allinase, fresh garlic must be crushed or chopped. Allinase then turns into allicin, which contains the disease fighting characteristics. Dosage: The recommended daily dose of allicin is 8 mg, equivalent to about 4 gm or 1 clove of fresh garlic.

Heap of whole and sliced lemons and limes in olive wood bowl and citrus reamer over wooden background. Top view

Lemon/Lime: Flavonoids and terpenoids (limonene) are plant substances present in lemons and limes that possess anti-viral, anti-microbial, anti-inflammatory and anti-allergenic potential. The flavonoids also enhance the antioxidant capacity of vitamin C and act as powerful anti­oxidants. Dosage: Squeeze lemon or lime juice on salads, veggies or any hot meal to add a little zest plus vitamin C to serve as a natural immune-booster.

Green Tea:

Epigallocatechin gallate (EGCG) is the plant compound, or catechin, found in green tea that may exert antiviral and cancer-fighting effects. Numerous studies have been conducted evaluating the effects of green tea on certain types of cancer. Many studies have shown protective benefits of green tea against colon, breast, esophageal, and ovarian cancer. Dosage: Since there are many variables involved in each study, there has not been one standard recommendation for green tea consumption. Most studies have safely demonstrated that between 1 and 4 cups of green tea daily may contribute to health benefits.

Greek-style yogurt with fresh blueberries & cantaloupe.

Probiotics:

Probiotics help to restore balance to the natural gut flora, which naturally stimulates the immune system. Probiotics are beneficial organisms such as bacteria or yeast that improve intesti­nal microbial balance. They work by re-colonizing the gut and inhibiting the growth of pathogenic organisms. Dosage: When taking probiotic supplements, there is no set dosage since there are so many different probiotic organisms. Many probiotic supplements are dosed by the number of live organisms they contain. as an example, a typical dose of eubacterium acidophilus ranges between one billion to ten billion live organisms split into 3 or four doses. you’ll be able to get probiotics naturally by intense hard foods like kimchi, miso, tempeh, and kombucha.

Prebiotics:

Prebiotics area unit like ‘food’ for probiotic strains. Prebiotics promote the expansion and/or activity of bound varieties of

Prebiotics area unit like ‘food’ for probiotic strains. Prebiotics promote the expansion and/or activity of bound varieties of healthy bacterium, serving to to cut back undesirable pathogens or unhealthy organisms. Dosage: you’ll be able to realize prebiotics naturally in Jerusalem artichokes, chicory root, garlic, leeks, banana, onion, barley, flour, rye, tomato, and asparagus root.

Elderberry:

Elderberries contain natural substances known as flavonoids that will facilitate scale back swelling, fight inflammation, and boost the system. Studies have found that elderberry might ease flu-like symptoms like fever, headaches, fatigue, pharyngitis, cough and body aches. the advantages seem to be greatest once elderberry is started inside twenty four to forty eight hours inside the onset of symptoms. Dosage: there’s no customary dose of elderberry. Some studies have used one tablespoon of associate elderberry sweetener extract fourfold on a daily basis to treat influenza symptoms. conjointly on the market area unit elderberry lozenges, usually paired with atomic number 30, which can be taken throughout the day once a chilly begins.

The next time you’re feeling a chilly developing, strive sipping on this tea many times on a daily basis.

Immune-boosting tea

*Ingredients:

one clove of garlic, minced

1 in. of ginger, minced

1 tsp tea leaf leaves

juice of 1 lemon

Add all ingredients, except juice, to a tea filter. Pour hot (not boiling) water over the mixture and steep for ten minutes. Strain the tea and add the juice. fancy as a tea drink or as an effort taken many times on a daily basis.

*You may also add one gram of turmeric powder and a touch of cayenne

Tulsi may act as shield against radiation: Experts

From grandmother’s home solutions for hack, frosty and different illnesses, “tulsi” (Indian Basil) is currently being tried by Indian researchers for treating individuals presented to hurtful radiations, and starting tests have demonstrated some positive outcomes.

Researchers at the Defense Research and Development Organization (DRDO) have built up a tulsi-based home grown prescription for treating individuals presented to radiations.

The drug is as of now in the second period of trials. As indicated by researchers, tulsi has against oxidant properties and can repair cells harmed by introduction to radiation.

“Tulsi-based drug is as of now in the second period of clinical trials. It needs to experience some more trials before it is concluded and goes for business generation.

Creature trials have likewise been directed and their outcomes were very promising,” DRDO’s Chief Controller (Research and Development) W. Selvamurthy told IANS.Besides tulsi, ocean buckthorn and podophyllum hexandrum were different herbs created solutions to treat those affected by atomic radiations as well as a precautionary measure for those going for safeguard work in radiation-influenced ranges.

First time

Selvamurthy said it is without precedent for the world that tusli is being utilized for treating destructive impacts of introduction to radiation.

A similar solution can be utilized for treating people and creatures presented to radiation. The cost of this venture is around Rs.7 crore.

“The solutions utilized for treating radiation-related diseases are exceptionally lethal in nature. These home grown meds would change the way radiation treatment happens as they would be very sheltered,” he included.

Rattling off different advancements by the exploration association, Selvamurthy said an uncommon Aloe Vera based hostile to frostbite cream – Alocal – has been produced for fighters conveyed at higher heights.

The pharmaceutical anticipates frostbite and five lakh containers of that cream have as of now been provided to the military. Researchers have likewise built up a few other home grown medications, some particularly for the Indian Army.

“We have built up an uncommon natural drink for armed force staff.

This drink is produced using 15 herbs and it will help the fighters in acclimatizing quick to extreme climate conditions,” Selvamurthy said.

Plant Tulsi

Plant Tulsi – What are Its Numerous Heath Benefits?
“The Queen of Herbs” – is the most sacred herb of India. Plant Tulsi (Ocimum sanctum), although also known as Holy Basil, is a different plant from the pesto variety of Basil (Ocimum basilicum). Tulsi has been revered in India for over five thousand years, as a healing balm for body, mind, and spirit, and is known to bestow an amazing number of health benefits. ORGANIC INDIA is pleased to offer Organic Tulsi, for the first time, as a stress-relieving, energizing and delicious tea. Each variety lends its own distinct and characteristic taste that contributes to the delicious flavor and aroma of our blend.

The hundreds of health benefits of holy basil or plant Tulsi include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases and stress.

Anti Ageing: Vitamin-C, A, Phytonutrients and the essential oils in it are wonderful antioxidants and protect the body from nearly all the damages or injuries caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Immunity: Holy Basil is definitely so good for enhancing and maximizing the immune system as plant Tulsi also protects from nearly all sorts of infections from viruses, bacteria, fungi, and protozoa. Recent studies show that it is also helpful in inhibiting the growth of HIV and carcinogenic cells.

Other Health Benefits: It can easily protect the drinker from harmful radiations and also heal damaged from it. This can be given after surgery in order to aid speedy recovery of surgical wounds promptly and also to shield them from bacterial and mycobacterial infections.

Acting as a natural vaccine against chicken pox if consumed regularly, Tulsi is believed to be an effective anti-carcinogenic and found to be effective in healing nearly all types of cancer and tumors. Being expectorant is one of the most priced properties of Holy Basil and it is very efficient in curing flu, cough, and cold.

More so, it is beneficial in reducing labor pain, destroying rabies germs, treating gastroenteritis, cholera, whooping cough, measles, mumps, rheumatism, nausea, septic, urinary and genital infections, destroying worms in stomach and its dried leaves are mixed with food grains to use as an insect repellant. Apart from these, Holy Basil has numerous other medicinal values on which an encyclopedia can be compiled.

Undeniably, plant Tulsi is a great and reliable alternative partner in every individual’s efforts in obtaining his or her optimum health. Naturally organic, safe and healthy, a Tulsi tea drinker can never go wrong with this amazing herb to biologically create a new and better you. Enjoy your cups today and let’s drink to that. Cheers!

 

Tulsi Seeds

Tulsi Seeds Bloom to Become the Next Miracle Tea Herbs
The sacred herb from India, Tulsi (L. Ocimum Sanctum) served many uses to the people over the years. It is known to have miraculous therapeutic effects to numerous ailments. It is popularly known for its antihistiminic, anti-inflammatory, antioxidant, and adaptogenic effects that came from its active components.

There are various preparations of the medicinal plant-each of which depends on what kind of illness a person has.  It is taken in diffierent ways as per a specific disease as well. It is widely known not only for its healing benefits but also for its good luck.

The tulsi seeds germinate in watered and warm soil. You can sow this in the surface of a soil in a garden and watch it grow in as fast as one to two weeks. Its growth highly depends on sunlight, water, and rich soil. Place it in front of the house and it is believed to bring good luck. The uses of the seeds are almost often combined with the other parts of the plants such as the leaves and the roots. They may be used as prophylaxis in endemic diseases like malaria, influenza, and cholera.

More specifically, Tulsi seeds are helpful in the following ailments: For one, the seeds relieve after-delivery pains. It is taken per orem after soaking it in water, crushing, and mixing it with sugar. Another Tulsi seeds’ gift to women is that it helps resolve menstrual irregularity problems. Ground Tulsi seeds soaked overnight will help prevent nocturnal emissions for men. It also aids in fertility. Wounds and skin ulcers can be healed through applying ground Tulsi seeds with a little water making it a paste.

Reseach shows that the seeds are also effective in curing venereal diseases, dysuria (painful urination), nephrolithiasis (kidney stones), muscular pain, and indigestion. It is also beneficial to persons with prickly heat and other skin problems.

And then again, studies show that the use Tulsi seeds are highly effective and generally safe. The wonders that the Tulsi seed can do cannot be denied. With no reported adverse effects, it would not be a surprise if it will be “the next big seed.”

However,  always keep in mind that no matter how safe this wonderful gift of nature is said to be, it is advised that you do your own researches, make some efforts (like what you’re doing right now) and even find time to ask a reliable health care personnel to help you decide. after all, the safest thing to do is to be safe at all times.